F4P Delighted to Announce partnership with 3 time World Squash Champion Nick Matthew OBE Three-time [...]
Charlie from F4P had her bike fit done during the inaugural bike fit evening on [...]
Whether this is your first race or you’re a seasoned race goer, the more prepared [...]
Just like marmite when it comes to marathon training sometimes less is more. To run [...]
Since New Year’s Day it’s been hard to ignore the steady stream of runners making [...]
This year we won’t be training for a marathon but that’s not to say we [...]
The countdown is on to the Sheffield ½ marathon or the Yorkshire ½ marathon as [...]
Why us? We know there are a lot of physio’s in Sheffield and it can [...]
The shoulder complex, as the joint is often referred to is, well….actually quite complex! When [...]
Let’s start by putting one foot in front of the other…. Each time your foot [...]
