Want the Christmas treats but not the seasonal podge that goes with it? Just factor [...]
Thoracic Mobility Drills The thoracic spine (mid-spine) is really important for almost all functional movement [...]
No-one likes being injured. But if you’re anything like us, it inevitable that sometimes we’ll [...]
Looking for a healthy post run or pre gym snack this festive season? Look no [...]
Christmas is just around the corner and if you’re not sure what present to get [...]
The nights may have drawn in but there’s no need to hang up your running [...]
New Year is the time of year we think about making resolutions and setting goals [...]
It wouldn’t be a holiday unless you returned to England and it was raining! Luckily [...]
Living in Sheffield we are spoilt for choice when it comes to running off road, [...]
Any questions the anesthetist asked just before I went through to the operating theatre [...]
